Bullying has been taking place from generation to generation. Bullying isn’t something new and in the digital age bullying has evolved even further, making it easier for bullies to manipulate their victims. As parents we always want our children to be happy and safe, especially in educational environments like their school. However, sometimes bully...

Finding the right friends when you are in school can be difficult and a little frightening. In school you are assigned to a specific classroom and this can have a huge impact on your social circle. Sometimes you might become friends with people and sooner or later you realize you feel down or your self-esteem gets a knock. This means you aren’t sur...

Life can sometimes feel like one big competition! Having a perfect life to display for others seems like the end-all and be-all for many people. Especially in a world that is constantly obsessed with flaunting themselves in photos on social media. Being smart, attractive, wealthy and popular may become a list of tick boxes for children of all ages....

Visual art in all its forms makes life more beautiful, interesting, entertaining and enjoyable. Being creative, inventive and innovative in our society means that you will be able to find solutions to problems in ways that are unique and more effective than just following traditions and directions. These qualities allow you the ability to improve a...

German-born theoretical physicist Albert Einstein once said: “Life without playing music is inconceivable to me. I live my daydreams in music. I see my life in terms of music... I get most joy in life out of music”. Is it possible that music did not only serve as a delightful pastime activity for Einstein, but also contributed to his intellect? His...

It is important for children to have a sharp mind and a healthy body in order to keep up with the challenges they face every day. Some of the greatest ways to ensure physical health is through exercise and playing sports. Regular physical exercise will also benefit your brain, mind and lifestyle – including your productivity, creativity, academics ...

“Balance is the key to everything. What we do, think, say, eat and feel all require awareness and through awareness we can grow.” - Koi Fresco. A balanced lifestyle is one where you feel healthy in all aspects of your life – your physical well-being, emotional state, intellectual abilities and overall happiness and fulfilment. Having a balanced lif...

Sometimes the young life of a busy schoolkid can be overwhelming – school work, sport, culture, other extracurricular activities, family, friends and everything in between… We gladly share 7 easy techniques to help you deal with stress. Breathing exercises, fun activities, time management, sweet smelling candles and even the best types of food to e...

Did you know there are powerful scientific ways you can instantly become more confident? In this blog article we’re sharing the 5 best confidence boosters. 1. Positive thoughts and positive actions. 2. Take care of your physical body. 3. Eliminate self-doubt. 4. Control your body language. 5. Visualise....

Your self-esteem greatly impacts the decisions you make, the relationships you have and ultimately the person you are. It is therefore necessary to understand yourself. You have to actively evaluate your self-esteem and if perhaps you have a low self-esteem, you have to work on it and find ways to boost your self-esteem if it affects your daily lif...